Banana Oatmeal Cookies

alisonh21 Day Fix, nutrition, Recipes0 Comments

banana oatmeal cookies, 21 day fix recipes, healthy cookie recipe, 21 day fix cookies, healthy recipes

Banana Oatmeal Cookies Many times, during the day or week, you may feel the urge to eat something sweet. We all have a sweet tooth and sugar is the foe to our diets. Sugar is basically a drug and it can become addicting. The number of calories in desserts is also another problem. Nobody wants to feel guilty with what … Read More

Beachbody On Demand All Access Challenge Pack – The Netflix of Fitness

alisonhexercise, fitness, Motivation, Shakeology0 Comments

Beachbody On Demand All Access Challenge Pack

I will try very hard to contain my excitement about this!  Seriously this is a GAME CHANGER for home fitness.  Our company launched a program for new coaches & customers called the Beachbody On Demand All Access Challenge Pack, and the details are absolutely mind-blowing. Digital streaming has changed the way we do SO much. As a generation, we expect … Read More

New Year Resolution Goals

alisonhexercise, fitness, Healthy habits, Motivation, nutrition0 Comments

new years resolution, goals, mom weight loss, online weight loss

How to Stick to New Year’s Weight Loss Goals It is the beginning of the new year, 2017! With the new year comes New Year’s resolutions. Everybody sets goals for themselves, like wanting to lose 20 pounds or be more positive or get more active. These are all great goals to set for yourself, achieving them is the hard part. Most … Read More

Why I broke up with Hal Higdon

alisonhAbout Me, exercise, fitness, Me, Motivation, running, Weight loss, Workouts2 Comments

Hal Higdon…a GOD in the running world. His training plans have been used by MILLIONS of people to run successful races. So it only made sense when I began training for the Whistlestop Marathon that I would use Hal Higdon’s trustworthy, effective plans.  If they worked for millions of others they should work for me right??? Maybe I should start … Read More