Beachbody On Demand All Access Challenge Pack – The Netflix of Fitness

alisonhexercise, fitness, Motivation, Shakeology0 Comments

Beachbody On Demand All Access Challenge Pack

I will try very hard to contain my excitement about this!  Seriously this is a GAME CHANGER for home fitness.  Our company launched a program for new coaches & customers called the Beachbody On Demand All Access Challenge Pack, and the details are absolutely mind-blowing. Digital streaming has changed the way we do SO much. As a generation, we expect … Read More

New Year Resolution Goals

alisonhexercise, fitness, Healthy habits, Motivation, nutrition0 Comments

new years resolution, goals, mom weight loss, online weight loss

How to Stick to New Year’s Weight Loss Goals It is the beginning of the new year, 2017! With the new year comes New Year’s resolutions. Everybody sets goals for themselves, like wanting to lose 20 pounds or be more positive or get more active. These are all great goals to set for yourself, achieving them is the hard part. Most … Read More

Why I broke up with Hal Higdon

alisonhAbout Me, exercise, fitness, Me, Motivation, running, Weight loss, Workouts2 Comments

Hal Higdon…a GOD in the running world. His training plans have been used by MILLIONS of people to run successful races. So it only made sense when I began training for the Whistlestop Marathon that I would use Hal Higdon’s trustworthy, effective plans.  If they worked for millions of others they should work for me right??? Maybe I should start … Read More

Core De Force- Coming Soon!

alisonhcore de force, exercise, fitness, nutrition, Weight loss0 Comments

INTRODUCING CORE DE FORCE Are you ready to blast fat? Define your core? Increase your strength? Feel like a bada$$ during your workout?? Core De Force is the answer.  Created by Super trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Be the first to learn about … Read More

Pumpkin Sauce Recipe

alisonhAbout Me, Me, nutrition, Recipes0 Comments

It’s that time of year again…… I don’t know about you but I am addicted to Pumpkin Spice Lattes! Let’s be honest I am addicted to anything pumpkin.  That makes this time of year very tough on my waist line. Seriously…… One of my favorite fall treats is the pumkin spice latte.  I was bummed to learn that my favorite … Read More

Country Heat- Lose weight DANCING!

alisonh21 Day Fix, Country Heat, exercise, fitness0 Comments

country heat, country music workout, line dancing, autumn calabrese workout, dance workout, country line dancing workout

Everything you need to know about Country Heat! I am beyond excited for the launch of Country Heat! And even MORE pumped that I get to run an exclusive group for anyone using this program!  Country Heat is  Beachboy’s NEW country music inspired dance program.  The program was created by Autumn Calabrese who also created the wildly popular 21 Day … Read More