Banana Oatmeal Cookies

alisonh21 Day Fix, nutrition, RecipesLeave a Comment

banana oatmeal cookies, 21 day fix recipes, healthy cookie recipe, 21 day fix cookies, healthy recipes

Banana Oatmeal Cookies Many times, during the day or week, you may feel the urge to eat something sweet. We all have a sweet tooth and sugar is the foe to our diets. Sugar is basically a drug and it can become addicting. The number of calories in desserts is also another problem. Nobody wants to feel guilty with what … Read More

Best natural hypothyroid treatment for me

alisonhAbout Me, Me, nutrition, Shakeology, Thyroid health, Weight lossLeave a Comment

Best natural hypothyroid treatment

You may be asking “Alison why are you showing me a picture of your messy drawer, and is the best natural hypothyroid treatment somewhere in there???” Let me explain. For 6 years I took levothyroxin for my under active thyroid (hypothyroid). After years of feeling fatigued ALL of the time I actually felt rested after a night sleep. It was … Read More

Beachbody On Demand All Access Challenge Pack – The Netflix of Fitness

alisonhexercise, fitness, Motivation, ShakeologyLeave a Comment

Beachbody On Demand All Access Challenge Pack

I will try very hard to contain my excitement about this!  Seriously this is a GAME CHANGER for home fitness.  Our company launched a program for new coaches & customers called the Beachbody On Demand All Access Challenge Pack, and the details are absolutely mind-blowing. Digital streaming has changed the way we do SO much. As a generation, we expect … Read More

Why I broke up with Hal Higdon

alisonhAbout Me, exercise, fitness, Me, Motivation, running, Weight loss, Workouts2 Comments

Hal Higdon…a GOD in the running world. His training plans have been used by MILLIONS of people to run successful races. So it only made sense when I began training for the Whistlestop Marathon that I would use Hal Higdon’s trustworthy, effective plans.  If they worked for millions of others they should work for me right??? Maybe I should start … Read More