Do you struggle?


I get asked this from time to time, so here is my answer to that question. Post by Motivation Required.



I love to share products I love most.  I am working on a giveaway for one of my most favorite items ever! Head over to my Facebook page to tell ME what Urban Halo headband I should giveaway!! Check it out!

Hello world!


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Being real.

alisonhcoach, fitness, Me

I follow a lot of people in the fitness industry on Facebook and the one thing I notice is how perfect many of them look. Hair done, makeup, workout clothes that don’t look like they have ever been sweat on. One thing I can assure you is I’m not one of those people. The pictures I post I are real. … Read More

Why I want to throw my fit bit in the garbage!

alisonhexercise, Fit bit, Motivation

I received  a free fit bit about a month ago as part of a wellness program. I was so excited to get one and try it out. I quickly found lots of friends to compete with and worked hard to get to the top of the leaderboard. It confirmed what I already knew; my job is very sedentary. I spend … Read More

Ragnar Relay Great River-from the view of Runner 6

alisonhRagnar, running

I met one of my runnning goals a couple weeks ago by running Ragnar Relay Great River with my team the “Muffin Top Mafia”  It was an amazing, challenging, incredible experience and I can’t wait for next year! For those who don’t know what Ragnar is.  Ragnar Great River is a 204 mile relay race from Winona to Minneapolis.  The … Read More

My journey.

alisonhcoaching, exercise, Motivation, Weight loss

It seems appropriate to start by sharing my journey and how I came to where I am right now. I have to start by saying I never in a million years thought I would be on the path I am right now.  It’s crazy the turns your life can take! I was always an athlete in high school. I was … Read More