Start Running Tips Beginners

alisonhAbout Me, exercise, Ragnar, running0 Comments

If you’re looking for start running tips when you have never run before, this is the place to be.  Let’s get something out of the way, though… So you want to be a runner…congratulations!  Welcome to hell. WAIT! Before you close this window and vow to never think about starting a running program again, hear me out. Before I had … Read More

Portion control ideas that work

alisonh21 Day Fix, About Me, nutrition0 Comments

portion control, weight loss, mom weight loss, 21 day fix, 21 day fix results

I get a lot of questions about portion control ideas,  so I thought I would take some time to answer some of the most common questions I get.  Portion control using the portion containers has changed my entire life and the way I think about food!  So my goal is to help everyone learn to do the same because who … Read More

The Shift Shop-COMING SOON!

alisonhfitness, Weight loss0 Comments

shift shop, shift shop results, chris downing program, home workout

SHIFT SHOP: The 3-Week Rapid Rebuild Coming July 2017  Ready to rebuild your body? Reinvent your life? With the Shift Shop, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be. The SHIFT SHOP is the first Beachbody program from the newest Super Trainer, Chris … Read More

My Spring Stitch Fix!

alisonhAbout Me, Stitch Fix0 Comments

stitch fix review, is stitch fix worth it, review of stitch fix, spring stitch fix

Ok so it’s pretty CLEAR that I LOVE Stitch Fix! I mean I have kept everything in my box EVERY time!  I have not received a box since the Fall.  I would love to get one each month but that seems like overkill.  So I waited and waited for Spring to come so I could get another! Curious about my … Read More

Banana Oatmeal Cookies

alisonh21 Day Fix, nutrition, Recipes0 Comments

banana oatmeal cookies, 21 day fix recipes, healthy cookie recipe, 21 day fix cookies, healthy recipes

Banana Oatmeal Cookies Many times, during the day or week, you may feel the urge to eat something sweet. We all have a sweet tooth and sugar is the foe to our diets. Sugar is basically a drug and it can become addicting. The number of calories in desserts is also another problem. Nobody wants to feel guilty with what … Read More