Meet Alison!


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Hello everyone and thank you so much for visiting my site! If someone had told me 5 years ago I would be running a health and fitness business I would have laughed at them and told them they were crazy! But here I am doing just that and loving every minute of it!

Here are some words to describe me without writing a novel:

  • Wife
  • Mom to triplets
  • Occupational Therapist
  • Coach
  • Fitness instructor
  • Extrovert
  • Lover of wine, coffee, crafts, Golden Girls and fitness
  • Scared of fish and failure
  • Addicted to Urban Halos
  • On a constant quest to improve my health and fitness

I believe that health and wellness is about way more than a number on a scale or being able to wear a 2 piece swimsuit. It’s about how you feel. I feel stronger and more confident in myself than I ever have before. This makes me a better wife, mom, friend and person. The smaller clothes, development of abs and dwindling number on the scale are a pleasant side effect of taking better care of myself. I want everyone to feel how I feel and live the happiest life possible.

So welcome! Click around and enjoy the workouts, recipes and general ramblings. I’m always here to help you reach your health and fitness goals!!