I put together this HIIT workout event to kick off 2015, but thought it was a good workout for everyone to have!  You can start with week 1 and build or you can do it all at once if you are ready for that.  Remember to LISTEN to your body and use good form! Use the videos to help you learn the moves.  Find me on Facebook and let me know how it goes.  I love to hearing from you!

WEEK 1:

HIIT week1

WEEK 2:

HIITweek2

Week 3:

HIITithardweek3

Week 4:

HIIT week4