Why I broke up with Hal Higdon

alisonhAbout Me, exercise, fitness, Me, Motivation, running, Weight loss, Workouts2 Comments

Hal Higdon…a GOD in the running world. His training plans have been used by MILLIONS of people to run successful races. So it only made sense when I began training for the Whistlestop Marathon that I would use Hal Higdon’s trustworthy, effective plans.  If they worked for millions of others they should work for me right??? Maybe I should start … Read More

Beachbody on Demand

alisonhexercise, fitness, Motivation, Weight loss, Workouts0 Comments

beachbody on demand, home workouts, home gym, streaming workout, free workout

Ever wish you could take your workout with you wherever you go?? Now you can stream your workouts from your Apple TV, computer and phone with Beachbody on Demand! Weather you are traveling, the kids are hogging the TV or you just want to move your workout outside now you can. Ready to start your Beachbody on Demand FREE trial? … Read More

50% off programs {Digital Unlocks}

alisonhexercise, Shaun T, Weight loss, Workouts0 Comments

beachbody on demand, digital unlocks, T25 sale, body beast sale, Cize sale, cheap workouts, online workouts

I talk to so many people who are ready to get to work on their health and fitness but don’t have the money to purchase the needed DVDs.  PROBLEM SOLVED: Digital Unlocks! Beachbody just released digital unlocks for T25, Body Beast and Cize. This makes it possible to get the FULL versions of the workouts including the nutrition plans at … Read More

Sweating for the Wedding {Wedding Weight Loss}

alisonhexercise, fitness, Motivation, nutrition, Weight loss, Workouts0 Comments

wedding weight loss, wedding weight loss plan, bride weight loss plan, bride weight loss challenge

Call all brides, bridesmaids, personal attendants, mothers of the bride or groom and even the groom! Are you looking for wedding weight loss challenge? Everyone wants to be looking at feeling their best for the big day.  Remember there are LOTS of pictures! I am opening up spots in my wedding weight loss challenge just for you! We will be … Read More

Plan Ahead {Healthy Habits}

alisonhcoach, coaching, Dominate and Motivate, exercise, fitness, Healthy habits, Motivation, nutrition, Weight loss, Workouts0 Comments

improving your health, planning, meal planning, workout plan, making a plan, living a healthy life, improving health

Good job sticking with this challenge to improve your health! We are on Day 4 of this challenge and going strong!!! Thank you so much for trusting me enough to help improve your health!! Today we are talking about planning.  Eating the right foods and exercising doesn’t happen by accident.  It happens because you plan it. First step part of … Read More

Giving up on perfection {Online Weight Loss}

alisonhAbout Me, coach, Dominate and Motivate, exercise, fitness, Motivation, nutrition, Weight loss, Workouts0 Comments

mom weight loss, online weight loss, weight loss for breastfeeding, mom weight loss blog, fitness challenges

I am NOT perfect… It’s the New Year and my newsfeed has been filled with pictures of 6 pack abs and ladies with no cellulite or stretch marks. Claims that this wrap, that pill or the latest greatest workout are going to give me my perfect body just like the people in the pictures in NO time. THIS picture is … Read More

Building Muscle For Women

alisonhAbout Me, exercise, fitness, Me, Motivation, nutrition, Weight loss, Weightloss, Workouts7 Comments

exercises at home, home exercise, fitness exercise for at home, toning exercises for women building muscle for women, toning body, how to build muscle women, build muscle for women, body toning exercises for women

How to build muscle for women I calculated my calorie needs for Master’s Hammer and Chisel.  It has me eating 2400-2700 calories PER DAY!!!  Scary right????  But I am trusting the process that I need to do for building muscle for women.  This program has been tested and tried by many women with AMAZING results! And I know that building … Read More