Building Muscle For Women

alisonhAbout Me, exercise, fitness, Me, Motivation, nutrition, Weight loss, Weightloss, Workouts7 Comments

exercises at home, home exercise, fitness exercise for at home, toning exercises for women building muscle for women, toning body, how to build muscle women, build muscle for women, body toning exercises for women

How to build muscle for women I calculated my calorie needs for Master’s Hammer and Chisel.  It has me eating 2400-2700 calories PER DAY!!!  Scary right????  But I am trusting the process that I need to do for building muscle for women.  This program has been tested and tried by many women with AMAZING results! And I know that building … Read More

The Day my Pants Didn’t fit -Part 1

alisonhAbout Me, Weightloss, Workouts

For me there was a defining moment when I knew I needed to make a change. When I decided I needed to find a manageable weight loss for moms plan. I was shopping for clothes for my family pictures during the Summer of 2013. I found this cute top and needed a pair of navy pants to go with it. … Read More