The Shift Shop-COMING SOON!

alisonhfitness, Weight loss0 Comments

shift shop, shift shop results, chris downing program, home workout

SHIFT SHOP: The 3-Week Rapid Rebuild Coming July 2017  Ready to rebuild your body? Reinvent your life? With the Shift Shop, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be. The SHIFT SHOP is the first Beachbody program from the newest Super Trainer, Chris … Read More

Why I broke up with Hal Higdon

alisonhAbout Me, exercise, fitness, Me, Motivation, running, Weight loss, Workouts2 Comments

Hal Higdon…a GOD in the running world. His training plans have been used by MILLIONS of people to run successful races. So it only made sense when I began training for the Whistlestop Marathon that I would use Hal Higdon’s trustworthy, effective plans.  If they worked for millions of others they should work for me right??? Maybe I should start … Read More

Core De Force- Coming Soon!

alisonhcore de force, exercise, fitness, nutrition, Weight loss0 Comments

INTRODUCING CORE DE FORCE Are you ready to blast fat? Define your core? Increase your strength? Feel like a bada$$ during your workout?? Core De Force is the answer.  Created by Super trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Be the first to learn about … Read More