Boost Your Health

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weight loss blogs for moms, mom weight loss blog, online fitness, easy weight loss plans for moms. weight loss for breastfeeding moms, food and healthy living

Weight loss for busy moms! Let’s be honest fitting in diet and exercise for weight loss for busy moms is HARD!  Looking for something to get going in the right direction with your health and fitness that doesn’t take a ton of time? I have just the thing for you! 5 days. 1 free meal plan. Online accountability and motivation. … Read More

Vegan Brownies

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Brownies without flour, dairy or refined sugar??? YES PLEASE!!! Ingredients: -2 cups of dates -1 cup of pecans -2-3 Tbsp raw cacao  powder -2 Tbsp of real maple syrup Blend the pecans and dates in a food processor until they are crumbly.  Add the syrup and cacao. Place mixture in a pan and chill for 3-4 hours.  Cut into squares, … Read More

What it means to be a BeachBody Coach.

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I’m a BeachBody coach and proud of it! It has given me the life I have always wanted. I am healthier, happier and more financially stable than I have ever been!  So many people have pre-conceived notions about what it means to be a coach. I had some of these SAME thoughts, but thankfully decided to investigate further to discover … Read More

Why I Am Resetting

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On Monday I will start The Ultimate Reset.  This is not something I ever thought I would do. I was not one of those crazy people who wanted to make drastic changes to my diet with cleanses, supplements and shakes….PLEASE who needs that?  Mac and cheese and Ben and Jerry’s is just fine for me THANK YOU, take your tofu … Read More

Exercise has improved my life

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   I’m sitting here in the mountains of Montana writing this post.  I have been downhill mountain skiing and am loving every minute of it! I have skiied 38 miles and 32,000 vertical feet in the past 2 days!  I feel great! No sore legs & feet, fatigue and body aches for me.  The reason I am not experiencing these … Read More

What I Ate Wednesday: Confessional Edition

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I did not do my usual what I ate Wednesday last week.  There were many reasons for it.  I was super busy and what I ate was nothing worth sharing.  Last week was VERY tough for me! I did not have the time over the weekend to fully prep my food.  This meant veggies sat uncut and unpeeled in my … Read More

Recipes for Lent

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Lent is here which means fish or no meat on Fridays. Here are couple recipes to get your through lent.  Vegetarian Paella Total Time: 1 hr. 22 min.Prep Time: 15 min.Cooking Time: 1 hr. 7 min.Yield: 3 servings Ingredients:1 cup dry brown rice2 cups low-sodium vegetable broth1 pinch saffron1 Tbsp. olive oil4 medium shallots, chopped2 cloves garlic, finely chopped1 medium red bell pepper, … Read More

National Peanut Butter Day!!!!


A whole day devoted to the love of peanut butter…OMG. In honor of National peanut butter day I’m sharing a couple recipes to help all of you indulge in our love of peanut butter. Peanut Butter Banana Overnight Oats Peanut Butter no Bake Energy Bites If you haven’t tried these with toasted coconut you must! They are so good! Thai … Read More