Start Running Tips Beginners

alisonhAbout Me, exercise, Ragnar, runningLeave a Comment

If you’re looking for start running tips when you have never run before, this is the place to be.  Let’s get something out of the way, though… So you want to be a runner…congratulations!  Welcome to hell. WAIT! Before you close this window and vow to never think about starting a running program again, hear me out. Before I had … Read More

Ragnar Relay Great River-from the view of Runner 6

alisonhRagnar, running

I met one of my runnning goals a couple weeks ago by running Ragnar Relay Great River with my team the “Muffin Top Mafia”  It was an amazing, challenging, incredible experience and I can’t wait for next year! For those who don’t know what Ragnar is.  Ragnar Great River is a 204 mile relay race from Winona to Minneapolis.  The … Read More