Core De Force- Coming Soon!

alisonhcore de force, exercise, fitness, nutrition, Weight loss0 Comments

INTRODUCING CORE DE FORCE Are you ready to blast fat? Define your core? Increase your strength? Feel like a bada$$ during your workout?? Core De Force is the answer.  Created by Super trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Be the first to learn about … Read More

Pumpkin Sauce Recipe

alisonhAbout Me, Me, nutrition, Recipes0 Comments

It’s that time of year again…… I don’t know about you but I am addicted to Pumpkin Spice Lattes! Let’s be honest I am addicted to anything pumpkin.  That makes this time of year very tough on my waist line. Seriously…… One of my favorite fall treats is the pumkin spice latte.  I was bummed to learn that my favorite … Read More