Portion control ideas that work

alisonh21 Day Fix, About Me, nutritionLeave a Comment

portion control, weight loss, mom weight loss, 21 day fix, 21 day fix results

I get a lot of questions about portion control ideas,  so I thought I would take some time to answer some of the most common questions I get.  Portion control using the portion containers has changed my entire life and the way I think about food!  So my goal is to help everyone learn to do the same because who … Read More

Banana Oatmeal Cookies

alisonh21 Day Fix, nutrition, RecipesLeave a Comment

banana oatmeal cookies, 21 day fix recipes, healthy cookie recipe, 21 day fix cookies, healthy recipes

Banana Oatmeal Cookies Many times, during the day or week, you may feel the urge to eat something sweet. We all have a sweet tooth and sugar is the foe to our diets. Sugar is basically a drug and it can become addicting. The number of calories in desserts is also another problem. Nobody wants to feel guilty with what … Read More

Best natural hypothyroid treatment for me

alisonhAbout Me, Me, nutrition, Shakeology, Thyroid health, Weight lossLeave a Comment

Best natural hypothyroid treatment

You may be asking “Alison why are you showing me a picture of your messy drawer, and is the best natural hypothyroid treatment somewhere in there???” Let me explain. For 6 years I took levothyroxin for my under active thyroid (hypothyroid). After years of feeling fatigued ALL of the time I actually felt rested after a night sleep. It was … Read More