Portion control ideas that work

alisonh21 Day Fix, About Me, nutrition0 Comments

portion control, weight loss, mom weight loss, 21 day fix, 21 day fix results

I get a lot of questions about portion control ideas,  so I thought I would take some time to answer some of the most common questions I get.  Portion control using the portion containers has changed my entire life and the way I think about food!  So my goal is to help everyone learn to do the same because who … Read More

Banana Oatmeal Cookies

alisonh21 Day Fix, nutrition, Recipes0 Comments

banana oatmeal cookies, 21 day fix recipes, healthy cookie recipe, 21 day fix cookies, healthy recipes

Banana Oatmeal Cookies Many times, during the day or week, you may feel the urge to eat something sweet. We all have a sweet tooth and sugar is the foe to our diets. Sugar is basically a drug and it can become addicting. The number of calories in desserts is also another problem. Nobody wants to feel guilty with what … Read More

New Year Resolution Goals

alisonhexercise, fitness, Healthy habits, Motivation, nutrition0 Comments

new years resolution, goals, mom weight loss, online weight loss

How to Stick to New Year’s Weight Loss Goals It is the beginning of the new year, 2017! With the new year comes New Year’s resolutions. Everybody sets goals for themselves, like wanting to lose 20 pounds or be more positive or get more active. These are all great goals to set for yourself, achieving them is the hard part. Most … Read More