New Year Resolution Goals

alisonhexercise, fitness, Healthy habits, Motivation, nutrition0 Comments

new years resolution, goals, mom weight loss, online weight loss

How to Stick to New Year’s Weight Loss Goals It is the beginning of the new year, 2017! With the new year comes New Year’s resolutions. Everybody sets goals for themselves, like wanting to lose 20 pounds or be more positive or get more active. These are all great goals to set for yourself, achieving them is the hard part. Most … Read More

Improve Your Sleep {Healthy Habits}

alisonhHealthy habits, Weight loss0 Comments

improve your sleep, healthy sleep habits, how to get better sleep

Day five of the healthy habits challenge. Which tip has been most useful to you so far? Today we are talking about sleep. We have all heard we should get more sleep but the question is WHY is it healthy for us?  And HOW do you improve your sleep? 1.Healthy Brain Function and Emotional Well-Being Sleep helps your brain work … Read More

Plan Ahead {Healthy Habits}

alisonhcoach, coaching, Dominate and Motivate, exercise, fitness, Healthy habits, Motivation, nutrition, Weight loss, Workouts0 Comments

improving your health, planning, meal planning, workout plan, making a plan, living a healthy life, improving health

Good job sticking with this challenge to improve your health! We are on Day 4 of this challenge and going strong!!! Thank you so much for trusting me enough to help improve your health!! Today we are talking about planning.  Eating the right foods and exercising doesn’t happen by accident.  It happens because you plan it. First step part of … Read More

How to eat more vegetables

alisonhHealthy habits, nutrition, Weight loss0 Comments

how to eat more vegetables, how to eat vegetables, how to cook vegetables, healthy habits, weight loss

We are covering how to eat more vegetables on day 2 of the Healthy habits challenge. I hope you are already drinking your water,  which is the healthy habit we learned about yesterday. We all know we are supposed to eat more vegetables, but actually doing it can be challenging.  As a former carrot only veggie eater I can tell … Read More