The dressing room…

alisonhAbout Me, exercise, fitness, Motivation, Weight loss0 Comments

   A place I used to hate. Nothing fit right. I didn’t feel good about my body or how anything looked on me. I didn’t like the size I had to wear. As I shopped yesterday I found myself enjoying it. Having to ask the salesperson “is this shirt available in a small.” A SMALL?!? At Athleta! WHAT?!?! Seriously it’s … Read More

What I Ate Wednesday

alisonhAbout Me, coaching, fitness, Weight loss0 Comments

This weeks #whatiatewednesday is brought to you by the 3 day Refresh.  I’m on day 3 of it. The point of the refresh is to give your body a break from some of the crud you may be putting into it.  It also helps decrease bloat…I had a lot of bloat! Here’s what the 3 day refresh looks like: Breakfast-Shakeology … Read More

Insanity Max30-Month 2

alisonhexercise, fitness, Insanity Max 30, Shaun T

I am now 2 weeks into Insanity Max30 month 2.  I’ll be honest…it has been TOUGH!  Don’t get me wrong I still love it but man these work outs are killer! The first week was OK because I did not know what I was in for each day since all of the workouts change in Month 2. But when week … Read More

Being real.

alisonhcoach, fitness, Me

I follow a lot of people in the fitness industry on Facebook and the one thing I notice is how perfect many of them look. Hair done, makeup, workout clothes that don’t look like they have ever been sweat on. One thing I can assure you is I’m not one of those people. The pictures I post I are real. … Read More