Building Muscle For Women

alisonhAbout Me, exercise, fitness, Me, Motivation, nutrition, Weight loss, Weightloss, Workouts7 Comments

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How to build muscle for women I calculated my calorie needs for Master’s Hammer and Chisel.  It has me eating 2400-2700 calories PER DAY!!!  Scary right????  But I am trusting the process that I need to do for building muscle for women.  This program has been tested and tried by many women with AMAZING results! And I know that building … Read More

Does Muscle Weigh More Than Fat?

alisonhcoach, exercise, fitness, Me, Motivation, Weight loss0 Comments

weight loss program, weight loss blogs for moms, what exercise to do to lose weight, mom weight loss blog, online fitness

You started a weight loss program!  AWESOME! You have been exercising and eating right so you step on the scale after a couple days to check your progress.  You HAVE to have lost something because you are doing this awesome weight loss program. You step on the scale and see you have stayed the same weight or even gained some weight? … Read More

Masters Hammer and Chisel

alisonhexercise, fitness, Motivation, Weight loss, Workouts0 Comments

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Want more info on Masters Hammer and Chisel? I am SO excited for this program that released December 2015!  Did you know building muscle helps burn FAT!?!? Who doesn’t want to burn fat????  And no worries you won’t look like a body builder ladies!  You will look lean and toned! Sculpt a strong, chiseled body—a perfect physique—with the breakthrough body … Read More

Deep Runner Thoughts

alisonhAbout Me, exercise, fabletics, fitness, running0 Comments

things runners say, half marathon experience, runner thoughts, half crazy, half marathon training

When you run 13.1 miles you have a crazy mish mash of thoughts. Here’s a collection of my thoughts during me latest half marathon, The Whistlestop Half Marathon in Ashland Wisconsin. Mile 1: This rocks! I’m totally going to kick a$$. And even if I don’t my outfit is amazing. Mile 2: Hold up…that’s a hill I was told this course … Read More

Fabletics Update

alisonhAbout Me, exercise, fabletics, fitness2 Comments

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I am on month 4 of my Fabletics VIP membership.  This was my review of my first outfit and also gives a physical description of me so you can decide if my review of the fit of the clothes will work for you. Update on that outfit: Salar Capris-There was a question about if the capris have held up.  Yes … Read More

How to Stay Motivated

alisonhfitness, Motivation, Weight loss, Workouts0 Comments

Staying fit is a super power, wellness-wise. Exercise can improve your energy levels, sleepquality, body composition, and overall health. While these perks are great, hectic lives can make sticking with an exercise program tricky. Simple shifts in your behaviors can help minimize these barriers, making reaching and maintaining your fitness goals almost as easy as pushing play. Set reasonable goals. … Read More