Sweating for the Wedding {Wedding Weight Loss}

alisonhexercise, fitness, Motivation, nutrition, Weight loss, Workouts0 Comments

wedding weight loss, wedding weight loss plan, bride weight loss plan, bride weight loss challenge

Call all brides, bridesmaids, personal attendants, mothers of the bride or groom and even the groom! Are you looking for wedding weight loss challenge? Everyone wants to be looking at feeling their best for the big day.  Remember there are LOTS of pictures! I am opening up spots in my wedding weight loss challenge just for you! We will be … Read More

Plan Ahead {Healthy Habits}

alisonhcoach, coaching, Dominate and Motivate, exercise, fitness, Healthy habits, Motivation, nutrition, Weight loss, Workouts0 Comments

improving your health, planning, meal planning, workout plan, making a plan, living a healthy life, improving health

Good job sticking with this challenge to improve your health! We are on Day 4 of this challenge and going strong!!! Thank you so much for trusting me enough to help improve your health!! Today we are talking about planning.  Eating the right foods and exercising doesn’t happen by accident.  It happens because you plan it. First step part of … Read More

Giving up on perfection {Online Weight Loss}

alisonhAbout Me, coach, Dominate and Motivate, exercise, fitness, Motivation, nutrition, Weight loss, Workouts0 Comments

mom weight loss, online weight loss, weight loss for breastfeeding, mom weight loss blog, fitness challenges

I am NOT perfect… It’s the New Year and my newsfeed has been filled with pictures of 6 pack abs and ladies with no cellulite or stretch marks. Claims that this wrap, that pill or the latest greatest workout are going to give me my perfect body just like the people in the pictures in NO time. THIS picture is … Read More