Plan Ahead {Healthy Habits}

alisonhcoach, coaching, Dominate and Motivate, exercise, fitness, Healthy habits, Motivation, nutrition, Weight loss, WorkoutsLeave a Comment

improving your health, planning, meal planning, workout plan, making a plan, living a healthy life, improving health

Good job sticking with this challenge to improve your health! We are on Day 4 of this challenge and going strong!!! Thank you so much for trusting me enough to help improve your health!! Today we are talking about planning.  Eating the right foods and exercising doesn’t happen by accident.  It happens because you plan it. First step part of … Read More