COMING SOON- 80 DAY OBSESSION!!!

alisonh80 Day Obsession, coach, exercise, fitness0 Comments

80 day obsession, Autumn's new workout, beachbody on demand, Autumn Calabrese

I am so excited about the NEWS I just heard!!!!! A new program from AUTUMN??? YES please! I mean with results like this how could you not love her?? Get all of the info on 80 Day Obsession FIRST! Do you want to lose weight, build muscle, or feel more fit? Get unlimited access to  world-famous programs  TODAY free for … Read More

Why I am a Beachbody Coach

alisonhAbout Me, coach, coaching, Dominate and Motivate0 Comments

beachbody coach, is beachbody coaching a scam, what is a beachbody coach, online fitness coaching

Why am I a Beachbody coach? Why would I choose to be part of a multi level marketing company? It’s not something I ever thought I would be doing. I am a Beachbody coach because I get to see posts like this in my newsfeed from my challengers. “I have gone down 3.5 pounds and lost 6.5 inches” “I am down … Read More

Plan Ahead {Healthy Habits}

alisonhcoach, coaching, Dominate and Motivate, exercise, fitness, Healthy habits, Motivation, nutrition, Weight loss, Workouts0 Comments

improving your health, planning, meal planning, workout plan, making a plan, living a healthy life, improving health

Good job sticking with this challenge to improve your health! We are on Day 4 of this challenge and going strong!!! Thank you so much for trusting me enough to help improve your health!! Today we are talking about planning.  Eating the right foods and exercising doesn’t happen by accident.  It happens because you plan it. First step part of … Read More

Giving up on perfection {Online Weight Loss}

alisonhAbout Me, coach, Dominate and Motivate, exercise, fitness, Motivation, nutrition, Weight loss, Workouts0 Comments

mom weight loss, online weight loss, weight loss for breastfeeding, mom weight loss blog, fitness challenges

I am NOT perfect… It’s the New Year and my newsfeed has been filled with pictures of 6 pack abs and ladies with no cellulite or stretch marks. Claims that this wrap, that pill or the latest greatest workout are going to give me my perfect body just like the people in the pictures in NO time. THIS picture is … Read More

Does Muscle Weigh More Than Fat?

alisonhcoach, exercise, fitness, Me, Motivation, Weight loss0 Comments

weight loss program, weight loss blogs for moms, what exercise to do to lose weight, mom weight loss blog, online fitness

You started a weight loss program!  AWESOME! You have been exercising and eating right so you step on the scale after a couple days to check your progress.  You HAVE to have lost something because you are doing this awesome weight loss program. You step on the scale and see you have stayed the same weight or even gained some weight? … Read More