The tale of 2 days….

alisonhAbout Me, nutrition, Weight loss

counting calories, home fitness, online weight loss, mom weight loss, 21 day fix

I hear this all the time; “Weight loss is calories in and calories out”  So if you are counting calories and under your goal for the day you will lose weight right? But is it really that simple???  I was able to test out this theory a little over the past 2 days totally by accident.  My calorie goal for … Read More