The cost of Shakeology

alisonhAbout Me, nutrition, Shakeology, Weight loss0 Comments

cost of shakeology, benefits of shakeology, is shakeology worth it, coach cost for shakeology

What’s up with the cost of Shakeology??? It’s WAY too expensive at $130/month right??? I can buy protein shakes for WAY cheaper at Walmart or GNC.  But here’s the deal…it’s MORE than a protein shake.  Stick with me here I used to be HUGE skeptic! Since I started drinking Shakeology 2 years ago I have been sick ONE TIME!  ONCE … Read More

Building Muscle For Women

alisonhAbout Me, exercise, fitness, Me, Motivation, nutrition, Weight loss, Weightloss, Workouts7 Comments

exercises at home, home exercise, fitness exercise for at home, toning exercises for women building muscle for women, toning body, how to build muscle women, build muscle for women, body toning exercises for women

How to build muscle for women I calculated my calorie needs for Master’s Hammer and Chisel.  It has me eating 2400-2700 calories PER DAY!!!  Scary right????  But I am trusting the process that I need to do for building muscle for women.  This program has been tested and tried by many women with AMAZING results! And I know that building … Read More

30 Days Being Grateful – Day 7

alisonhAbout Me, Me, mindful moment0 Comments

benefits of being grateful, being thankful, healthy living, weight loss blogs for moms, mom weight loss blog, 21 day fix

A few of the coaches on my team started this challenge and I wanted to join in. I have found so many benefits to being grateful for what you have in life. It gives you a better outlook on life and can help make even the worst day a little bit better. Todays topic for being grateful was: scents. I … Read More

The ugly truth….

alisonhAbout Me, Me, nutrition, Weight loss1 Comment

night eating syndrome, weight loss, night eating, hot mess

Well if I believed in a wagon to fall off of I would say I have fallen off the wagon, rolled into the ditch and am stuck there. BUT…I don’t believe in wagons if you remember from this post.  Health is a journey not a destination and there is now wagon you fall off of and get back on.  You … Read More

Tips to Help Your Kids Eat Healthier

alisonhAbout Me, Me, nutrition0 Comments

tips for raising healthy kids, healthy eating for families

Every single day, I deal with picky eaters. I’m the mother of 8-year-old triplets, all of whom love fruit and dislike most vegetables.  They ate everything is sight until they turned 2 and then everything green became off limits.  Can anyone relate??? Some days I do awesome and serve them 2 servings of veggies and a homemade dish of sorts. … Read More