Start Running Tips Beginners

alisonhAbout Me, exercise, Ragnar, runningLeave a Comment

If you’re looking for start running tips when you have never run before, this is the place to be.  Let’s get something out of the way, though… So you want to be a runner…congratulations!  Welcome to hell. WAIT! Before you close this window and vow to never think about starting a running program again, hear me out. Before I had … Read More

Portion control ideas that work

alisonh21 Day Fix, About Me, nutritionLeave a Comment

portion control, weight loss, mom weight loss, 21 day fix, 21 day fix results

I get a lot of questions about portion control ideas,  so I thought I would take some time to answer some of the most common questions I get.  Portion control using the portion containers has changed my entire life and the way I think about food!  So my goal is to help everyone learn to do the same because who … Read More

My Spring Stitch Fix!

alisonhAbout Me, Stitch FixLeave a Comment

stitch fix review, is stitch fix worth it, review of stitch fix, spring stitch fix

Ok so it’s pretty CLEAR that I LOVE Stitch Fix! I mean I have kept everything in my box EVERY time!  I have not received a box since the Fall.  I would love to get one each month but that seems like overkill.  So I waited and waited for Spring to come so I could get another! Curious about my … Read More

Best natural hypothyroid treatment for me

alisonhAbout Me, Me, nutrition, Shakeology, Thyroid health, Weight lossLeave a Comment

Best natural hypothyroid treatment

You may be asking “Alison why are you showing me a picture of your messy drawer, and is the best natural hypothyroid treatment somewhere in there???” Let me explain. For 6 years I took levothyroxin for my under active thyroid (hypothyroid). After years of feeling fatigued ALL of the time I actually felt rested after a night sleep. It was … Read More

Why I broke up with Hal Higdon

alisonhAbout Me, exercise, fitness, Me, Motivation, running, Weight loss, Workouts2 Comments

Hal Higdon…a GOD in the running world. His training plans have been used by MILLIONS of people to run successful races. So it only made sense when I began training for the Whistlestop Marathon that I would use Hal Higdon’s trustworthy, effective plans.  If they worked for millions of others they should work for me right??? Maybe I should start … Read More