Portion control ideas that work

alisonh21 Day Fix, About Me, nutrition0 Comments

portion control, weight loss, mom weight loss, 21 day fix, 21 day fix results

I get a lot of questions about portion control ideas,  so I thought I would take some time to answer some of the most common questions I get.  Portion control using the portion containers has changed my entire life and the way I think about food!  So my goal is to help everyone learn to do the same because who … Read More

Banana Oatmeal Cookies

alisonh21 Day Fix, nutrition, Recipes0 Comments

banana oatmeal cookies, 21 day fix recipes, healthy cookie recipe, 21 day fix cookies, healthy recipes

Banana Oatmeal Cookies Many times, during the day or week, you may feel the urge to eat something sweet. We all have a sweet tooth and sugar is the foe to our diets. Sugar is basically a drug and it can become addicting. The number of calories in desserts is also another problem. Nobody wants to feel guilty with what … Read More

Country Heat- Lose weight DANCING!

alisonh21 Day Fix, Country Heat, exercise, fitness0 Comments

country heat, country music workout, line dancing, autumn calabrese workout, dance workout, country line dancing workout

Everything you need to know about Country Heat! I am beyond excited for the launch of Country Heat! And even MORE pumped that I get to run an exclusive group for anyone using this program!  Country Heat is  Beachboy’s NEW country music inspired dance program.  The program was created by Autumn Calabrese who also created the wildly popular 21 Day … Read More