The SHIFT SHOP is the first Beachbody program from the newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.
What Is the SHIFT SHOP?
The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.
What’s Included in the SHIFT SHOP?
With the SHIFT SHOP you get 8 workouts that start slow, then accelerate. You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1, Agility Markers that can help improve your coordination and agility, a 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.
This is your shift. The one you’ve been talking about. You can do this.
See why the SHIFT SHOP is one of the most highly anticipated fitness programs in Beachbody history!
There’s MORE! You will also get exclusive access to my online accountability group so you will NEVER feel alone. Meal prep tips, recipes, motivation and healthy living tips are just PART of what you get with my groups! Don’t miss out make sure to leave your email so you can get all of the info!