Thai Curry Sweet Potato and Lentil Soup {21 Day Fix Recipes}

alisonh21 Day Fix, nutrition, plant based diet, Recipes6 Comments

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My friend posted a link to this yummy looking soup recipe the other day and I knew right away I HAD to make it!  I have fallen in love with thick pureed soups.  They look like baby food but taste SO delicious.  And of course it’s 21 day fix approved which makes it that much better!
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It starts with simple ingredients.

More 21 Day Fix recipes.

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The yumminess simmering away. I made a double batch.

What is the 21 Day Fix?

Thai Curry Sweet Potato and Lentil Soup-21 Day Fix Recipes
21 day fix recipes, 21 day fix recipe, soup recipe, vegetarian recipe, fall recipe, soups, sweet potato
Ingredients
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, sliced
  • 1 tbsp ginger, peeled & diced into small pieces
  • 1 tbsp Thai red curry paste
  • 1 medium sweet potato {500g}, peeled and diced into ½ inch cubes
  • 2 medium carrots, peeled and diced
  • 3 cups stock {veggie or chicken}
  • ¾ cup dried red lentils
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
After simmering:
  • 1 can coconut milk {400mL}
  • ¼ tsp salt {or more; to taste}
  • 1 tsp lime juice
  • 1 tsp fish sauce
Instructions
  1. Heat olive oil in a large saucepan over medium heat.
  2. Add the onion and cook, stirring occasionally, until translucent and cooked through. Add the garlic and ginger, and cook for a minute.
  3. Add the curry paste and cook until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1minute.
  4. Add the sweet potato, carrots, stock, lentils, fish sauce and lime juice. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through.
  5. Using an immersion blender, puree the soup until smooth and creamy. Stir in the coconut milk. Add salt and additional lime juice and fish sauce to taste.

21 Day Fix Equivalents

Regular plan- 1 yellow, 1 green, 1/2 blue, 1 tsp

Vegan plan- 1 yellow, 1 green, 1/2 red, 1/2 blue, 1 tsp

Source: Sweet Potatoes and Saffron

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